Moving positions during labour is really important to allow your baby the opportunity to work their way down the birth canal with each surge. It can be easy to forget in the moment what positions to use and so these UFO cards are great as reminders.
 
12 Upright, Forward and Open positions cards for you to display in your home as reminders or for you birth partner to pack and use to remind you during labour. The cards are double sided to give you a visual aid of what to do alongside a written guide on the flip side.
 
Card size: A6
 
(FREE when you book onto a Hypnobirthing course)