PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
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THE HOME OF NURTURE
FROM PREGNANCY TO PARENTHOOD
Welcome to Mystri Mumma, where you can find the perfect continuity of care for your journey from pregnancy to parenthood!
Leicester's 5 Star rated Antenatal Hypnobirthing Birth Education programme promises to give you tools and techniques to achieve a calm and confident birth where you are in control. Our course is recognised and respected by Midwives across Leicestershire, including UHL Home Birth Team.
Our Parent and Baby Classes aim to nurture your relationship with your baby and build parental confidence!
OUR SERVICES
Pooja and the Hypnobirthing Course went way above our expectations!
Pooja's knowledge, passion and unconditional support has been invaluable!
(The amazing resources are an additional bonus). It has been the best decision and investment that we've made and Pooja is worth more than her weight in gold! We feel so blessed to have her in our lives!
- Nikita and Anand
HYPNOBIRTHING
BOOK A COURSE
Sundays 2, 9, 16 & 23 June 2024 10am- 1pm
275 British poundsSundays 7, 14, 21 & 28 July 2024 10am- 1pm
275 British poundsSundays 4 & 11 August 2024 10am- 3.30pm
275 British poundsSundays 8, 15, 22 & 29 September 2024 10am- 1pm
275 British poundsSundays 6, 13, 20 & 27 October 2024 10am- 1pm
275 British poundsSundays 10 & 17 November 2024 10am- 3.30pm
275 British poundsSaturdays 7 & 14 December 2024 10am- 3.30pm
275 British pounds
THE POWER IS IN YOUR HANDS
BENEFITS OF HYPNOBIRTHING...
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Reduces the intensity of the contractions
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Reduces the chances of intervention
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Reduces the chances of developing PNI
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A baby that sleeps better
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A baby that feeds better
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A calmer baby
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Full involvement of birth partner
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A birth where you are making the decisions
HOW DOES HYPNOBIRTHING WORK?
Hypnobirthing releases fears about labour and birth by educating you about the process of birth, the science of mindset and your birth rights,
When you are able to control how you feel about birth, you are able to be IN CONTROL of your birth.
DIFFERENCE BETWEEN NCT AND HYPNOBIRTHING...
Hypnobirthing covers everything on a NCT course PLUS helps you to shift your perception on birth by doing mindset and breathwork.
Hypnobirthing also teaches you your birth rights so you are always in control of the decisions made for your baby's birth
OUR COURSES
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hypnobirthing classes near me
hypnobirthing classes in person
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face to face hypnobirthing classes
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pregnancy classes leicester
antenatal classes leicester
calm births hypnobirthing
what is hypnobirthing
when to start hypnobirthing?
how does hypnobirthing work?
does hypnobirthing work?
mum and baby classes
mum and baby class leicester
relaxation class leicester
meditation leicester
yoga leicester
pregnancy yoga leicester
baby classes leicester
baby groups leicester
hypnobirthing leicester
hypnobirthing leicestershire
hypnobirthing near me
hypnobirthing classes
hypnobirthing classes near me
hypnobirthing classes in person
face to face hypnobirthing
face to face hypnobirthing classes
nhs hypnobirthing
pregnancy classes leicester
antenatal classes leicester
calm births hypnobirthing
what is hypnobirthing
when to start hypnobirthing?
how does hypnobirthing work?
does hypnobirthing work?
mum and baby classes
mum and baby class leicester
relaxation class leicester
meditation leicester
yoga leicester
pregnancy yoga leicester
baby classes leicester
baby groups leicester
hypnobirthing leicester
hypnobirthing leicestershire
hypnobirthing near me
hypnobirthing classes
hypnobirthing classes near me
hypnobirthing classes in person
face to face hypnobirthing
face to face hypnobirthing classes
nhs hypnobirthing
pregnancy classes leicester
antenatal classes leicester
calm births hypnobirthing
what is hypnobirthing
when to start hypnobirthing?
how does hypnobirthing work?
does hypnobirthing work?
mum and baby classes
mum and baby class leicester
relaxation class leicester
meditation leicester
yoga leicester
pregnancy yoga leicester
baby classes leicester
baby groups leicester
GROUPS
Upto 12 hours of teaching time online or Face to Face based at Groby Village Hall. Ongoing support until birth and into 4th trimester.
£275
1:1 PRIVATE
Upto 12 hours of teaching time online or Face to Face, in the comfort of your own home. Ongoing support until birth and into 4th trimester.
£495
CAESAREAN COURSE
Upto 6 hours of teaching time specifically tailored for Elective Caesarean Births. Ongoing support until birth and into 4th trimester.
£175- £225
REFRESHER COURSE
Upto 3 hours of teaching time tailored to your needs. Only for those who have practiced Hypnobirthing previously. Ongoing support until birth and into 4th trimester.
£155
HI, I'M POOJA
Mum of 2
Founder of Mystri Mumma
Perinatal Professional
I'm a self proclaimed birth nerd!
I love that we have this amazing power to grow and birth little humans, and I love helping families feel the same excitement I have about labour and birth.
I'm passionate about what I do, and your experience matters to me.
When you become a part of my family, I am 100% invested in you- because no women should made to feel any less than a Goddess during birth!
#ownyourbirth
WHAT THEY SAID...
SOPHIE & ROSS
"We would highly recommend Pooja and these amazing hypnobirthing classes. Everything we learned really did help us have a calm and special birthing experience. We really can’t express how grateful we are to her for helping us become parents to a calm and happy baby girl."
RUPAL & SORAB
"It was incredible, the course itself was packed full of information, evidence, research, stories of other’s experiences and space to think and ask questions. Pooja demonstrated all she was sharing, had an abundance of knowledge, was incredibly warm and inviting and allowed curiosity and conversation to naturally take place."
NISHA & IAN
"Pooja is absolutely amazing, she completely changed mine and my partners outlook on labour for the better and I could not be more grateful. The wealth of knowledge and experience she has given us has made is feel really prepared and even looking forward to the day!!"
MANISHA & SUTEJ
"We highly recommend Pooja and the hypnobirthing course! Pooja truly cares about her clients and goes above and beyond to ensure we get the most from the course. She’s also been available to answer any questions even after the course ended."
ANNIE & CHRIS
"Pooja was so welcoming and accommodating to our own personal needs. She has great knowledge regarding all things pregnancy, childbirth and beyond. Her support has been invaluable and we highly recommend her to others."
#MINIMYSTRI
HELLO VARUN
A positive Caesarean
"I dilated 8cm before found Varun was undiagnosed breech, but were able to make informed choices and still have a calm birth thanks to Hypnobirthing."
HELLO JOSHUA
A positive Induction
"Although my birth plan went out the window it was still so calm, the midwives were all aware of the language I wanted to use and we had dim lights with the music."
HELLO ZAYNAB
A positive Caesarean
"I honestly feel like I entered the theatre like a queen, so calm and brave and that is such an achievement for me considering having a c section was one of my biggest fears."
HELLO KHIYARA
"The birth was amazing and Kalpesh using all the techniques you taught did so well throughout out the birth - wouldn't have been able to do it without him! The feeling of having a baby is absolutely phenomenal! Tiring but every time I look at her, its just incredible!"
HELLO DELILAH
A declined induction
"Adam was the most amazing and supportive birthing partner he helped support me the whole way through and my breathing techniques helped me to get to 10cm after delaying an induction, something we felt like we had the right tools and made the right decision to do after your guidance and using our “BRAINS”.
PARENT & BABY
MINI MASSAGE
Our Mini Massage courses are perfect for learning techniques to soothe and calm your baby and a great opportunity for you both to socialise with other local mums and babies, building your tribe!
STORY MASSAGE
Our Story Massage courses are perfect in supporting early language and communication development through positive touch and beautifully themed sensory experiences.
PARENT NURTURE
Our Parental Wellness course focuses on positive parenting using elements of gratitude, self- compassion and relaxation techniques to equip you with tools to use as a new parent.
STARTING SOLIDS
Starting your weaning journey can be overwhelming. Join my Starting Solids Workshop to support you, your baby and your family in this journey.
BUBBA'S & CUPPA'S
Join our weekly stay, play and explore group where you baby has a range of sensory experiences to build on their learning and development whilst you have a cuppa, chats and support in your parenting journey.
SPECIAL EVENTS
We have specially themed events throughout the year to support with your baby's understanding of festivals and events that are local to Leicester.
BOOK A COURSE
Tuesdays 28 May & 4, 11, 18 & 25 June 10- 11am
75 British poundsTuesdays 9, 16, 23, 30 July & 6 Aug 10- 11am
75 British poundsTuesdays 10, 17, 24 Sept & 1, 8 Oct 10- 11am
75 British poundsTuesdays 15, 22, 29 Oct & 5, 12 Nov 10- 11am
75 British poundsTuesdays 19, 26 Nov & 3, 10, 17 Dec 10- 11am
75 British poundsThursday 30 May & 6, 13, 20 June & 4 July 2024, 10am- 11:30am
75 British poundsThursday 11, 18, 25 July & 1, 8 August 2024, 10am- 11:30am
75 British poundsThursday 12, 19, 26 September & 3, 10 October 2024, 10am- 11:30am
75 British poundsThursday 7, 14, 21, 28 November & 5 December 2024, 10am- 11:30am
75 British pounds
There is so much on pregnancy and birth but not much postnatally, they forget to tell us mums how to put ourselves back together afterwards! Poojas postnatal course helped me beyond my expectations. What a wonderful and empowering class that helped me understand my postnatal/parenting anxieties and gave me amazing tips to carry on this crazy, wonderful journey of motherhood.
- Becky with Baby Rosie
