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HYPNOBIRTHING

Hypnobirthing Leicester Mystri Mumma

CALM, CONFIDENT & IN CONTROL

You only birth your baby once but will remember the experience forever so invest in the experience. Hypnobirthing educates you and your birthing partner about the science behind the birthing body and hypnosis, gives you the confidence to ask the right questions and the tools to work together in partnership to remain calm and in control of your birth.

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Mystri Mumma's Hypnobirthing Course is a full comprehensive antenatal childbirth education course which not only gives you information about the process but gives you tools, techniques to manage labour and birth not matter what turns your birthing journey may take.

AGREEMENT

MY PROMISE TO YOU

  • Evidence Based Information & Facts

  • To be your sounding/ reasoning pillow

  • Investment in you

  • Unconditional Support without judgement

  • Share Tools, Tips and Techniques

  • Continuity of Care

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MY EXPECTATIONS OF YOU

  • Open Mind

  • Bring Fears, Worries & Negative Thoughts

  • Your Investment (Physically & Mentally)

  • Ask questions, engage & research

  • Practice! And build your toolkit

  • Take Ownership

OUR COURSES

COMPLETE HYPNOBIRTHING GROUP COURSE

12 hour course split over 4 weeks and ongoing support to birth and into 4th trimester.

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Face to Face- £275

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It's so reassuring to know our Midwives not only know Pooja but were familiar with her course. It really felt like I was supported and respected by a family.

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- Christina & James

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Group Hypnobirthing Course Leicester Mystri Mumma

PRIVATE 1:1 HYPNOBIRTHING COURSE

Bespoke course in the comfort of your home with ongoing support to birth and into 4th trimester.

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 £495 (12 hours)

PRIVATE CAESAREAN HYPNOBIRTHING

3- 6 hours of teaching time bespoke to your needs, in the comfort of your home.

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3 Hours- £175

6 Hours- £225

Group Hypnobirthing Course Leicester Mystri Mumma

REFRESHER HYPNOBIRTHING COURSE

3 hour refresher for those who have practiced hypnobirthing previously, in your home.

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£155

Please contact me to enquire about my availability and discuss your requirements.

BOOK A COURSE

Just pay a £50 deposit at the time of booking. The remaining balance should be paid 1 week prior to course commencement.

COURSE CONTENT

By booking onto a Mystri Mumma Hypnobirthing course, you agree to our Booking Terms and Conditions and Privacy Policy.

SESSION 1
SETTING FOUNDATIONS

  • Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve

  • The science of Hypnobirthing/ busting the myths

  • Conscious vs. Subconscious Mind

  • The Mindset effect

  • Brain Waves

  • Mechanics of birth

  • The Uterine Muscles

  • Birth Hormones

  • Why Language and Environment matters

  • Learning to breathe

  • Affirmations

  • Positive Birth

  • Relaxation

SESSION 2
ROLES, RESPONSIBILITIES & CHOICES

  • The Birthing Mother's Role

  • Posture, Pelvic Floor & Perineal Massage

  • Birth Partner's Role

  • Light Touch Massage

  • Birth Bags

  • Professionals Roles

  • Who's in the room

  • Getting into Labour

  • Early Labour signs and management

  • Different Birthing Journey's & Options

  • Inductions

  • Caesarean Birth

  • Preventing Tearing

  • Asking Questions

  • Breathing Technique

  • Positive Birth

  • Relaxation

SESSION 3
LABOUR AND BIRTH

  • Signs of Early Labour

  • Signs of Dilation

  • Stages of Labour

  • When to call the Midwife

  • Techniques for Surges

  • Transition

  • Birthing your baby

  • Breathing Techniques

  • Biomechanics for birth

  • Immediately after birth

  • Your Choices

  • Positive Birth

  • Relaxation

SESSION 4
THE 4TH TRIMESTER

  • The Birth of Mum

  • Perinatal Mental Health

  • A New Dad

  • Postnatal Planning

  • Feeding (Breast, Bottle & Combine)

  • Baby Care (Nappies, Bathing, Slings/ Carriers etc)

  • SIDS and Sleep

  • Tongue Tie

  • Colic

  • Reflux

  • Baby's Brain Development

  • Playing with Baby

YOUR WELCOME BOX

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WORTH £99...

All for FREE when you book onto our Hypnobirthing course

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  • Hypnobirthing Manual & Workbook

  • Set of 12 Birth Affirmation Cards

  • Set of 12 Positive Upright, Forward, Open Labour and Birth Position Cards

  • Set of 26 Labour and Birth Guidance Cards

  • Birth Preference Template

  • Postnatal Plan Template

  • Birth Bag Checklist

  • Affirmation Posters

  • 7 Hypnobirthing MP3's

  • 5 Mindfulness MP3's

  • 5 Affirmation MP3

  • Sample products & Gifts*

  • #minimytsri Vest

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PLUS access to our Online Portal 

(*sample products and gifts may vary dependent on availability)

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WANT TO KNOW MORE...

Want to find out more about Hypnobirthing? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.

WHAT IS HYPNOBIRTHING?

Hypnobirthing is a full comprehensive antenatal course educating you about labour and birth, your birth rights as well as tools and techniques to manage any turns your journey may take.

IS HYPNOBIRTHING FOR ME?

Hypnobirthing is for anyone and everyone. Our course covers vaginal births, inductions and caesarean births. It also covers the Birth Partner's role in detail so you feel fully supported.

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WHEN SHOULD I START A HYPNOBIRTHING COURSE?

The recommended time to start a hypnobirthing course is between 20- 30 weeks gestation.

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Personally, I don't believe it's ever too early nor too late!

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