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You only birth your baby once but will remember the experience forever so invest in the experience. Hypnobirthing educates you and your birthing partner about the science behind the birthing body and hypnosis, gives you the confidence to ask the right questions and the tools to work together in partnership to remain calm and in control of your birth.

Mystri Mumma's Hypnobirthing Course is a full comprehensive antenatal childbirth education course which not only gives you information about the process but gives you tools, techniques to manage labour and birth not matter what turns your birthing journey may take.

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Just pay a £50 deposit at the time of booking. The remaining balance should be paid 1 week prior to course commencement.

Complete Hypnobirthing Group Course

 

This course gives you upto 12 hours of teaching time, a free Calm Births Hypnobirthing book, set of affirmation cards, optimal labour/ birth positions, 5 relaxation MP3's, mindfulness MP3's, Birth Partner Flashcards, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan and postnatal plan) as well as ongoing support in your pregnancy and in your 4th trimester.

Face to Face- £255

Online- £215

Hypnobirthing Short Group Course

This course gives you upto 9 hours of teaching time, a free Calm Births Hypnobirthing book, set of affirmation cards, optimal labour/ birth positions, 5 relaxation MP3's, mindfulness MP3's, Birth Partner Flashcards, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan) as well as ongoing support in your pregnancy and in your 4th trimester.

Face to Face- £235

Online- £195

Private 1:1 Hypnobirthing Course

 

This course gives you 9- 12 hours of teaching time complete with flexibility of days and times that suit you a free. Included as part of this package is the Calm Births Hypnobirthing book, set of affirmation cards, optimal labour/ birth positions, 5 relaxation MP3's, mindfulness MP3's, Birth Partner Flashcards, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan and postnatal plan) as well as ongoing support in your pregnancy and in your 4th trimester. 

These courses are bespoke to your needs as a couple. Please contact me to enquire about my availability and discuss your requirements.

Short Course- £325 (9 hours)

Complete Course- £350 (12 hours)

Private Caesarean Hypnobirthing

 

This course gives you 4- 6 hours of teaching time complete with flexibility of days and times that suit you a free. Included as part of this package is the Calm Births Hypnobirthing book, 5 relaxation MP3's, mindfulness MP3's, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan and postnatal plan) as well as ongoing support in your pregnancy and in your 4th trimester. 

Your investment is: 

£125 for upto 4 hours

£150 for upto 6 hours

Please contact me to enquire about my availability and discuss your requirements.

Refresher Hypnobirthing Course

This is a 3 hour course tailor made to your individual needs as a couple. After the initial consultation, we would arrange a date and time that suits us both and support you in your journey to another positive birthing experience.

This is for couples who have practiced Hypnobirthing for a previous birth only. 

Your investment is £99

Please contact me to enquire about my availability and discuss your requirements.

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Session 1- Setting Foundations

 

  • Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve

  • The science of Hypnobirthing/ busting the myths

  • Conscious vs. Subconscious Mind

  • The Mindset effect

  • Brain Waves

  • Mechanics of birth

  • The Uterine Muscles

  • Birth Hormones

  • Why Language and Environment matters

  • Learning to breathe

  • Affirmations

  • Positive Birth

  • Relaxation

Session 2- Roles, Responsibilities & Choices

 

  • The Birthing Mother's Role

  • Posture, Pelvic Floor & Perineal Massage

  • Birth Partner's Role

  • Light Touch Massage

  • Birth Bags

  • Professionals Roles

  • Who's in the room

  • Getting into Labour

  • Early Labour signs and management

  • Different Birthing Journey's & Options

  • Inductions

  • Caesarean Birth

  • Preventing Tearing

  • Asking Questions

  • Breathing Technique

  • Positive Birth

  • Relaxation

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Session 3- Labour & Birth

 

  • When to call the Midwife

  • Techniques for Surges

  • Transition

  • Birthing your baby

  • Breathing Techniques

  • Immediately after birth

  • Your Choices

  • Positive Birth

  • Relaxation

Session 4- The 4th Trimester

  • The Birth of Mum

  • Perinatal Mental Health

  • Feeding (Breast, Bottle & Combine)

  • Baby Care

  • SIDS

  • Tongue Tie

  • Colic

  • Reflux

Want to find out more about Hypnobirthing? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.

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Hypnobirthing is a childbirth education course that combines a focussed, positive way of thinking with practicalities around labour and birth to reduce fear and empower couples to have a positive birth experience. It combines breathing techniques with relaxations and tools to help with self- hypnosis and aid your to remain calm and in control of your birth. 

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I've got you covered from all angles so you feel prepared for any birthing journey! There's a lot on offer and with the tools and techniques combined, both you and your birthing partner will walk out of our classes feeling fully empowered and excited for your baby's birth!

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Not sure when to start? There's isn't ever a right answer. Do what feels right for you. Check out our Frequently Asked Questions to get some more insight about the basics of hypnobirthing so you can decide if it's the right course for you, when to start and how you too can have a positive birthing experience you will treasure forever!

By booking onto a Mystri Mumma Hypnobirthing course, you agree to our Booking Terms and Conditions and Privacy Policy.