PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
your birth bestie
unfiltered birth preparation
hypnobirthing
raw, realistic & reclaiming
You've made the decision to OWN YOUR BIRTH!
You're ready to understand how your body works, what affects your nervous system and what your birth partner can do to support you every step of the way.
You want evidence-based information and a toolkit that will prepare you both for your birthing journey.
Because you only birth your baby once, but you'll remember the experience forever.
And with the state of the NHS Maternity System, you want to walk in with the tools, techniques and understanding of just how you can OWN YOUR BIRTH!
You want more than "just getting through it". You want to walk into birth understanding the science behind your birthing body, feel confident to ask the right questions and make informed choices because you know you have options and rights. You want to be equipped with the tools to work together as a couple no matter what path your birth may take.
You don't want to simply go with the flow.
You want to BE THE FLOW.
You already know that joining my course is how you'll do just that.
I am here for you. My course promises to give you honest, non- judgemental, evidence based information. My course provides you the opportunity to ask questions that are relatable for you. I will give you practical tools and techniques to navigate labour and birth with calm, clarity and confidence, whatever twists and turns your birthing journey may bring.
Because birth isn't about achieving perfection.
It's about understanding your options, trusting yourself and making informed choices that feel right for you, your body and your baby.
Raw.
Realistic.
And rooted in helping you own your birth.
we clicked with pooja instantly
I cannot recommend Pooja enough. This course had everything from empowerment and self-advocacy to a deeper understanding of the birth process and so much more!
Both my husband and I got so much out of the sessions; the delivery was engaging and incredibly informative. I now feel armed with the knowledge to make informed choices, and that feels truly empowering.
-jenna & jamie
100% worth it!
kept us engaged throughout
Wonderful experience, if you are unsure but contemplating booking I would just go for it! I feel like I’ve learnt so much, but in a way that’s allowed us to process the options and think about we would do with the choices in front of us, rather than any imposition of what’s ‘right’. Great environment, really positive and leaves you feeling empowered!
-charlotte & roque
book a course
secure your space with a £100 deposit* today!
- 355 British pounds
*£100 deposit is non refundable. Remaining payment is due 2 weeks prior to course commencement.
own it
this is your sign
Are you ready to walk into birth feeling calm, confident and trusting your body?
Do you want to feel prepared without needing to control every outcome?
Are you ready to rewrite your birth story and do things differently this time?
Do you want your birth partner to feel confident, involved and like an absolute rock by your side?
Are you ready to understand your options, know your rights and make decisions that feel right for YOU?
Do you want to feel empowered to ask questions, challenge coercive language and advocate for yourself with confidence?
Are you ready to stop hoping for the best and start preparing for the experience you deserve?
Do you want to be the flow rather than simply go with it?
Are you ready to OWN YOUR BIRTH?
If you answered yes to even one of these then you know what you need to do!
interactive and informative
The sessions were incredibly informative, engaging, and full of practical tools and resources. Pooja has a wealth of knowledge and explains everything in a way that’s easy to understand and apply. We especially loved how interactive the classes were- they were never boring, and the activities really helped the information sink in.
-neelam & dipesh
we both have important roles
so many options to consider
Something we really appreciated was how the course helped us prepare mentally and emotionally. We explored a range of birth scenarios, discussed what to expect, and were encouraged to think about "Plan B" options too— so that even if things don't go exactly as expected, we still feel prepared and positive.
-nilam & prashant
agreement
my promise to you
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Evidence Based Information & Facts
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To be your sounding/ reasoning pillow
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Investment in you
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Unconditional Support without judgement
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Share Tools, Tips and Techniques
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Continuity of Care
my expectations from you
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Open Mind
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Bring Fears, Worries & Negative Thoughts
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Your Investment (Physically & Mentally)
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Ask questions, engage & research
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Practice! And build your toolkit
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Take Ownership
course options
Group hypnobirthing course
Upto 12 hours of teaching time with ongoing support as required.
6 couples maximum
Face to Face- £355
It's so reassuring to know our Midwives not only know Pooja but were familiar with her course. It really felt like we were supported and respected by a family.
-neema & arjun
Private 1:1 Hypnobirthing Course
Bespoke course in the comfort of your home including an additional complimentary Birth Plan Session and Virtual Pregnancy Doula service.
£775
private caesarean hypnobirthing course
3- 6 hours of teaching time bespoke to your needs, in the comfort of your home.
3 Hours- £225
6 Hours- £285
private refresher hypnobirthing session
3 hour refresher for those who have practiced hypnobirthing previously, in your home.
£205
private 1:1
power hour/ birth planning session
Please contact me to enquire about my availability and discuss your requirements.
course content
day 1
morning
Setting foundations &
labour and birth
The morning focusses on how the mind and body work together. We discuss the fears and pain in birth but also look into the physiology of the uterus so you understand the science behind it.
The labour timeline exercise gives you an opportunity to understand the stages of labour and birth and ways to manage them.
03
afternoon
roles, responsibilities and choices
The afternoon focusses on yours, your birth partners and professionals roles so you can better understand what to expect from individuals you welcome into your birth space. We also look at inductions, caesarean births, pain relief options and much more so you have a better understanding of the choices available.
04
day 2
morning
navigating the system
The morning focusses on understanding your rights and we do an exercise in which you are able to implement everything you have learnt in preparation for any scenarios you may face.
afternoon
the 4th trimester
The afternoon focusses on life after baby. We will look at newborn care, postnatal planning, mental health, breastfeeding and other feeding options, tongue tie, colic, reflux and baby's brain development.
welcome pack
everything you need to get you started
worth over £75
free when you join my hypnobirthing course
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Hypnobirthing Manual & Workbook
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Set of 12 Birth Affirmation Cards
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Set of 13 Positive Upright, Forward, Open Labour and Birth Position Cards
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Set of 26 Labour and Birth Guidance Cards
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Birth Preference Template
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Postnatal Plan Template
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Birth Bag Checklist
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7 Hypnobirthing MP3's
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5 Mindfulness MP3's
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5 Affirmation MP3
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Sample products & Gifts*
PLUS access to our Online Portal
(*sample products and gifts may vary dependent on availability)
want to know more?
Want to find out more about Hypnobirthing? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.
