PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
hypnobirthing
raw, realistic & reclaiming
birth ed & prep
led by an experienced doula
You've made the decision to OWN YOUR BIRTH!
You're ready to understand how your body works, what affects your nervous system and what your birth partner can do to support you every step of the way.
You want evidence-based information and a toolkit that will prepare you both for your birthing journey.
Because you only birth your baby once, but you'll remember the experience forever.
And with the state of the NHS Maternity System, you want to walk in with the tools, techniques and understanding of just how you can OWN YOUR BIRTH!
You want more than "just getting through it". You want to walk into birth understanding the science behind your birthing body, feel confident to ask the right questions and make informed choices because you know you have options and rights. You want to be equipped with the tools to work together as a couple no matter what path your birth may take.
You don't want to simply go with the flow.
You want to BE THE FLOW.
You already know that joining my course is how you'll do just that.
I am here for you. My course promises to give you honest, non- judgemental, evidence based information. My course provides you the opportunity to ask questions that are relatable for you. I will give you practical tools and techniques to navigate labour and birth with calm, clarity and confidence, whatever twists and turns your birthing journey may bring.
Because birth isn't about achieving perfection.
It's about understanding your options, trusting yourself and making informed choices that feel right for you, your body and your baby.
Raw
Realistic
And rooted in helping you own your birth
we clicked with pooja instantly
I cannot recommend Pooja enough. This course had everything from empowerment and self-advocacy to a deeper understanding of the birth process and so much more!
Both my husband and I got so much out of the sessions; the delivery was engaging and incredibly informative. I now feel armed with the knowledge to make informed choices, and that feels truly empowering.
-jenna & jamie
100% worth it!
kept us engaged throughout
Wonderful experience, if you are unsure but contemplating booking I would just go for it! I feel like I’ve learnt so much, but in a way that’s allowed us to process the options and think about we would do with the choices in front of us, rather than any imposition of what’s ‘right’. Great environment, really positive and leaves you feeling empowered!
-charlotte & roque
book a course
secure your space with a £100 deposit* today!
- 355 British pounds
*£100 deposit is non refundable. Remaining payment is due 2 weeks prior to course commencement.
own it
this is your sign
Are you ready to walk into birth feeling calm, confident and trusting your body?
Do you want to feel prepared without needing to control every outcome?
Are you ready to rewrite your birth story and do things differently this time?
Do you want your birth partner to feel confident, involved and like an absolute rock by your side?
Are you ready to understand your options, know your rights and make decisions that feel right for YOU?
Do you want to feel empowered to ask questions, challenge coercive language and advocate for yourself with confidence?
Are you ready to stop hoping for the best and start preparing for the experience you deserve?
Do you want to be the flow rather than simply go with it?
Are you ready to OWN YOUR BIRTH?
If you answered yes to even one of these then you know what you need to do!
interactive and informative
The sessions were incredibly informative, engaging, and full of practical tools and resources. Pooja has a wealth of knowledge and explains everything in a way that’s easy to understand and apply. We especially loved how interactive the classes were- they were never boring, and the activities really helped the information sink in.
-neelam & dipesh
we both have important roles
so many options to consider
Something we really appreciated was how the course helped us prepare mentally and emotionally. We explored a range of birth scenarios, discussed what to expect, and were encouraged to think about "Plan B" options too— so that even if things don't go exactly as expected, we still feel prepared and positive.
-nilam & prashant
the transformation
From fear and uncertainty to
calm, confidence and connection.
Couples don't come to me simply looking for breathing techniques, nappy-folding demonstrations or the chance to swap numbers with future mum friends.
They come because they want to understand birth, trust their bodies and feel confident making decisions that are right for them.
And, as it turns out, lifelong friendships often happen along the way too.
You arrive feeling anxious, overwhelmed and unsure what to expect.
You leave understanding how your body works, knowing your options, trusting yourselves and approaching birth as a team.
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Fear becomes trust.
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Confusion becomes clarity.
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Overwhelm becomes confidence.
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Birth partners stop feeling helpless and become calm, informed advocates.
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"Just tell us what to do" becomes, "We've got this."
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Couples stop hoping for the best and start feeling prepared for whatever path their birth takes with confidence to challenge and advocate.
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Instead of feeling like birth happened to them, they remember their baby's birth feeling proud, empowered and deeply connected.
And instead of simply going with the flow…
You become the flow.
Because this isn't about creating the "perfect" birth.
It's about walking into parenthood feeling informed, supported and completely in your power.
Birth changes you.
And when you prepare together, that transformation starts long before your baby arrives.
group hypnobirthing
£355
It's not basic, my course is for those who are ready to take control, feel prepared for changes and conversations that put bodily autonomy at the heart and ultimately is an opportunity to have fun and be educated!
Together, we'll explore:
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The mindset shifts that help you approach birth with confidence rather than fear.
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How your body and nervous system work during labour and how to create the conditions that support physiological birth.
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The medical process of Induction and Caesarean births, what feels right and the interventions that can affect your birth journey and choices.
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Your options, choices and birth rights, so you can make informed decisions that feel right for your family.
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How to navigate the maternity system and advocate for yourselves with confidence and respect.
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Practical and medical pain relief options and tools that your birth partner can use every step of the way.
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The role of your birth partner, transforming them from spectator to teammate and advocate.
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What happens after birth, including the fourth trimester and preparing for life with your baby.
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How to challenge recommendations, ask questions and feel empowered to say, "Can we talk about our options?"
And because no two families are the same, I focus on discussion rather than lectures.
Through fun, interactive activities and honest conversations, you'll leave with information that is relevant to you, your values and your hopes for birth.
You'll laugh, ask questions, share experiences and connect with other parents who are on the same journey.Most importantly, you'll walk away feeling like a team.
Confident in your choices.
Clear on your options.
Ready to advocate for yourselves.
And prepared to become the flow, whatever path your birth takes.
highly recommend
Pooja gives you tools and knowledge to help you to be able to make an informed decision to plan, adapt when needed, and achieve baby’s birth. The classes themselves had a mixture of interactive and listening elements, with lots of opportunities to ask questions.
-frances & ryan
we learnt and laughed
The BEST investment
I had a really calm, positive birth that far exceeded my expectations. I couldn’t have done this without the tools that Pooja gave to us. It was a dream ending to a traumatic pregnancy and really went a way to beginning my healing journey and allowing me to feel connected to my body again.
-mary & sam
1:1 hypnobirthing
& antenatal doula
£999
Sometimes you want more than a group setting.
You want space to ask the questions that matter to you. You want conversations that are centred around your circumstances, your values and your hopes for birth. And you want someone in your corner throughout pregnancy.
My private hypnobirthing experience combines everything you would receive in my signature course, but with the flexibility to dive deeper into the topics that matter most to you and your birth partner.
Together, we'll explore mindset, physiology, birth rights, advocacy, comfort measures, navigating the maternity system and preparing for the fourth trimester, all tailored to your individual needs.
No generic scripts. No information overload. Just honest conversations, evidence-based information and practical tools that are relevant to your journey.
And because pregnancy isn't static, neither is my support.
As your antenatal doula, I'm here when plans change, new information arises or anxieties creep in.
When you're faced with recommendations and need help understanding your options.
When you leave an appointment with more questions than answers.
When Google sends you spiralling.
When you simply need someone to talk things through with.
Midwives do an incredible job, but time is precious. Sometimes what families really need is the time and space to understand what information means for them.
That's where I come in.
To help you navigate pregnancy with confidence.
To provide personalised, evidence-based information.
To help you process concerns and manage anxieties.
To support both you and your birth partner as a team.
And to walk alongside you throughout your pregnancy, so that when the time comes to meet your baby, you feel informed, supported and confident in the decisions you make.
welcome pack
everything you need to get you started
your resources
free when you join my hypnobirthing course
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Hypnobirthing Manual & Workbook
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Set of 12 Birth Affirmation Cards
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Set of 13 Positive Upright, Forward, Open Labour and Birth Position Cards
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Set of 26 Labour and Birth Guidance Cards
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Birth Preference Template
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Postnatal Plan Template
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Birth Bag Checklist
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16 Hypnobirthing MP3's
PLUS access to my Online Portal
want to know more?
Want to find out more about Hypnobirthing? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.