PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
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CAESAREAN HYPNOBIRTHING
EMPOWERING BIRTH
Are you planning on having a caesarean birth?
You are absolutely amazing and a strong woman and I would love to help you in this journey to meeting your beautiful baby.
Hypnobirthing does not go out of the window because you are planning a caesarean birth. In fact, it helps to make the process calmer, more relaxed and enjoyable!
Our Caesarean Hypnobirthing Course aims to educate you and your birth partner about the process of a Caesarean Birth, what to expect from professionals, how to remain in a positive and calm mindset with tools to help you before, during and after your birth as well as information about your recovery.
AGREEMENT
MY PROMISE TO YOU
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Evidence Based Information & Facts
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To be your sounding/ reasoning pillow
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Investment in you
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Unconditional Support without judgement
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Share Tools, Tips and Techniques
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Continuity of Care
MY EXPECTATIONS OF YOU
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Open Mind
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Bring Fears, Worries & Negative Thoughts
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Your Investment (Physically & Mentally)
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Ask questions, engage & research
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Practice! And build your toolkit
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Take Ownership
COURSE OPTIONS
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We are having a planned C-section so we went for the 1:1 C-section course from home. The course exceeded my expectations.
My partner and I feel empowered to make decisions about the birth and also have an understanding of what to expect and how best to prepare.
- Beth & Asa
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COURSE CONTENT
SESSION 1
CAESAREAN BIRTH (3 HOURS)
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Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve
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Conscious vs. Subconscious Mind
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The Mindset effect
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Brain Waves
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Mechanics of birth
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Birth Hormones
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Why Language and Environment matters
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Affirmations
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Birth Partner's Role
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Professionals Roles
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Pain Relief & Pressure
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Who's in the room and why?
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Caesarean Birth Procedure
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What if I go into spontaneous labour?
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How to make informed choices?
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How to work with my professionals?
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Meeting your baby
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Caesarean Recovery
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Watch a Caesarean Birth
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Breathing Exercises
SESSION 2
THE FOURTH TRIMESTER (3 HOURS)
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The Birth of Mum
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Perinatal Mental Health
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A New Dad
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Postnatal Planning
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Feeding (Breast, Bottle & Combine)
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Baby Care (Nappies, Bathing, Slings/ Carriers etc)
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SIDS and Sleep
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Tongue Tie
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Colic
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Reflux
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Baby's Brain Development
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Playing with Baby
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Positive Parenting
I would highly recommend Pooja and her amazing hypnobirthing knowledge to any prospective Mum who wants to explore a positive birth. My partner and I hypnobirthed for our first baby and now wanted to top up our knowledge for our second. We were so happy when Pooja was able to personalise our course for the planned c section and we were able to learn so much about what will happen on the day and hypnobirthing methods that we can both use in order to have a positive c section.
Once again, could not recommend Pooja any more-thank you once again for the course.
- Sima & Prem
