PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
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PARENT & BABY
NURTURING CONFIDENCE
Being a parent is hard work! Navigating parenthood is a whole new ball game and it can be both physically and emotionally exhausting. This time is precious and I want to hold and support you whilst you get to know your new baby and understand how your new life will work.
Our Parent & Baby courses aim to nurture the bond and attachment between you and your baby and also to help build confidence in your role as a parent. Our classes are open spaces to talk and get support without judgement.
No one has it all figured out and we all need a little help!
Pooja has such a way with people and babies that you naturally feel safe. I was able to speak to Pooja about things I hadn't previously dared to say to others in fear of judgement and she just listened without giving advise.
She was so good with Aria too and always leant a respectful hand when needed. She has a way of building you up without feeling like you need picking up. Shivam and I have found our own way in our new life and we are so thankful that Pooja was able to show us the gentle way to do it (without pressure!).
- Shreya and Shivam
OUR COURSES
MINI MOVEMENT, MASSAGE & MINDFULNESS
Our 5 week mini movement, massage and mindfulness course supporting your baby's physical development, enjoy some story massage and techniques to help your baby's health and well- being, sensory development play in accordance to the EYFS for your baby as well as some parent nurture, breathwork and relaxation.
Weekday Group - £75
BOOK A COURSE
Tuesdays 28 May & 4, 11, 18 & 25 June 10- 11am
75 British poundsTuesdays 9, 16, 23, 30 July & 6 Aug 10- 11am
75 British poundsTuesdays 10, 17, 24 Sept & 1, 8 Oct 10- 11am
75 British poundsTuesdays 15, 22, 29 Oct & 5, 12 Nov 10- 11am
75 British poundsTuesdays 19, 26 Nov & 3, 10, 17 Dec 10- 11am
75 British pounds
MINI MOVEMENT, MASSAGE & MINDFULNESS
Thursday 30 May & 6, 13, 20 June & 4 July 2024, 10am- 11:30am
75 British poundsThursday 11, 18, 25 July & 1, 8 August 2024, 10am- 11:30am
75 British poundsThursday 12, 19, 26 September & 3, 10 October 2024, 10am- 11:30am
75 British poundsThursday 7, 14, 21, 28 November & 5 December 2024, 10am- 11:30am
75 British pounds
MYSTRI EVENTS
Saturday 1st June 2024, 10am- 12noon
45 British poundsSaturday 20th July 2024, 10am- 12noon
5 British pounds
Tuesday 2 July 2024, 10am- 12noon
40 British poundsThursday 17 October 2024, 10am- 12noon
40 British pounds
STARTING SOLIDS
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