PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
MEET OUR #MINIMYSTRI'S
BABY JACOB
Positive Land Birth
BABY ISHAANI
Positive Caesarean Birth
BABY HANNAH
Baby number 8, 1st positive birth.
BABY KHIYARA
Positive Vaginal Birth
BABY HUNTER
Positive COVID Vaginal Birth
BABY CASEY
Positive 2nd Vaginal birth after traumatic 1st birth.
BABY ZAYNAB
Positive Caesarean Birth following family bereavement
BABY ALBY
Positive COVID Vaginal Birth
BABY BENJAMIN
Positive Pre- term Birth
BABY ANAIYA
Positive Caesarean Birth
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BABY VARUN
Positive Caesarean Birth
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BABY JOSHUA
Positive Induction Birth
BABY MADELINE
Positive "Overdue" Birth
BABY OTIS
Positive Vaginal Birth
BABY JACK
Positive Breech Birth
BABY ALBIE
Positive Assisted Vaginal Birth
BABY AARYAN
Positive Vaginal Birth
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BABY DELILAH
Positive Water Birth
(declined recommended induction as water broke and labour did not start immediately)
BABY HERO
Decline Induction (Maternal Age)
Positive Home Birth
BABY EMILIA
(Low lying Placenta)
Positive Vaginal Birth
BABY DIVYAN
Positive Vaginal Birth
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BABY JOSE
Positive Caesarean Birth
BABY DELILAH
Positive Home Birth
following pre- term ruptures of membrane at 19 weeks
(Previous 2 negative induction)
BABY ZURI
Positive Caesarean Birth
(declined intervention recommended due to advanced maternal age, high BMI and age- informed consent for Caesarean following pre- eclampsia diagnosis)
BABY KESHAV
Positive Vaginal Birth
BABY DEVAN
Positive "Overdue" Home Birth
BABY ARJUN
Positive Elective Caesarean Birth
BABY ALAIA
Positive Pre- term Birth
BABY DARSHAN
Positive Vaginal Birth
BABY DERIN
Positive Induction Birth
BABY FINN
Positive Back- to- back Birth
BABY THIEN
Positive Vaginal Birth with Gestational Diabetes
(Following previous
negative induction)
BABY SANSAR
Positive Pre- term Birth
BABY ROSIE
Positive Vaginal Birth
(declined induction due to estimated low weight for baby)
BABY NYRA
Positive Induction Birth
BABY JACK
Positive Caesarean Birth
BABYAMBER
Positive Induction Birth
BABY REX
Positive Caesarean Birth
(Pre- Eclampsia)
BABY IVAN
Positive Home Birth
BABY JUDE
Positive Home Birth