PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
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Positive Affirmations
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PARENT NURTURE
PARENTAL WELLNESS
Parenting comes with so many unknowns and it can impact our well being and confidence. Mum- guilt is a real thing. Feeling judged is a real thing. Feeling a loss of your old identity is a real thing. And these things need to be addressed and normalised.
Mumma and me focuses on building up your parental confidence in many aspects of your lives so you can be more present and available for your baby and enjoy your family without fear, guilt or judgement.
BOOK A COURSE
COURSE CONTENT
By booking onto a Mystri Mumma Mumma & Me course, you agree to our Booking Terms and Conditions and Privacy Policy.
WEEK 1
We will focus on birth reflections and what emotions this brings up for us. We also focus on managing expectations of ourselves and others in out parenting journey.
WEEK 2
We will focus on coping with different stressors and feelings overwhelm and the importance of self- care.
WEEK 3
We will focus on celebrating our new bodies, relationships and lives and setting realistic visions for our future.
WEEK 4
We will focus on reflective parenting and what we want to continue from our parents and what we would like to change in our parenting choices.
WEEK 5
We will focus on being kind to yourself and gratitude to take into your continued parenting journey.
Each week we will start the class with some mindful breathing and end the class with a relaxation.
WELCOME KIT
WITH LOVE
Online portal inclusive of:
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Mumma and Me Handbook
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Affirmation Cards
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5 Relaxation MP3's
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Affirmation MP3
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Mindfulness MP3's