PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
postnatal doula
heard, held, honoured
Pooja helped me thrive
Pooja's postpartum support made me feel truly heard, held, and cared for during those precious but overwhelming early weeks. Her calm presence and gentle guidance gave me the confidence and space to recover and enjoy my baby.
-janki

you deserve to be looked after too
Pooja supported our family
Having Pooja's support after the birth was invaluable for our whole family, and knowing my wife was so well cared for gave me peace of mind. She provided practical help and reassurance that allowed us both to settle into parenthood with confidence.
-rakesh
mothering the mother
when you need it the most
We are so seen and celebrated in pregnancy right? People we know and even strangers don't hold back on giving you compliments...
"Oh you're glowing!"
"Pregnancy really suits you."
"You're going to be such a wonderful mum."
And yet suddenly when baby is born- it's almost like you never existed?
People want to come and see the baby but who is coming to see you?
Everyone brings clothes, toys and items for the baby but who is looking after you? Feeding you? Nurturing you?
Sleep deprivation, personal pressures, external pressures, unsolicited advise, the thoughts of "am I doing it right?" whilst learning about everything in your new life all at once.
You were never meant to manage that alone babe!
But you certainly deserve to be held in this journey. It's not a luxury, it's a necessity because we all know you are the foundation for your baby and your home.
When you are seen, heard and cared for- everything else falls into place. You don't need to have all the answers or everything figured out- but I can help you work through these moments until you become more confident in learning about the mother in you.
I'm not here to hold your baby.
I'm here to hold you Mumma.

services of support
A nurturing postnatal support experience offering practical help, emotional reassurance, and gentle care as you adjust to life with your baby.
Available for biological and adoptive parents from birth to baby's first birthday.
Area's I can support in:
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Emotional Support
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Reassurance and Guidance
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Newborn Care Guidance
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Feeding Support
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Practical Household Support
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Family Support (inc. older siblings)
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Postnatal Recovery Support
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Education & Information
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Outings
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Confidence Building
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Baby's Milestones and Development
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Baby Massage Routines
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Baby Yoga Exercises
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Starting Solids/ Weaning Support
Sessions are available from 2 hours, allowing plenty of time for personalised support.
10 hours- £400
20 hours- £750

bella & jamie
We honestly don’t know how we would have managed those early weeks with twins without this support. We don't have any family local to us and no other means of support until we found Pooja. From help with feeding and bathing to gentle emotional reassurance and practical support around the home, everything made such a difference. Pooja has the warmest soul and we recommend her to everyone without a second thought!
please note
I am not a night nanny.
Additional fee's:
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Support in school holidays/ bank holidays incur an additional fee of £50 per session.
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Support between 7am- 9am and/or 5pm- 9pm incur an additional fee of £15 p/h.
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Support outside of Leicester/shire incur additional travel charges. TBD at consultation/ before booking.
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Immediate/ urgent support (within 2 weeks) incur additional fee of £400.


