PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
what is included
minimum duration of a visit is 2 hours
-
Postnatal visits distributed to suit your needs (inclusive but not limited to: helping around the house, looking after baby while you and/ or partner nap/ shower have some time for self- care, helping with older siblings, making meals (ingredients provided by you), supporting your feeding choices, listening to you and your needs, getting out of the house/ shopping etc.
-
Suitable for adoptive parents also.
-
Flexibility in visits to suit over weeks or months.
£300 (10 hrs)
£575 (20 hrs)*
*(Additional hours can be discussed and agreed
with a discount when booked as a bulk.)
other options
Walking with you means you are in charge of what feels right for you.
explore your options and then decide what feels right for you.
