PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
doula diary
specialist expert doula
I love being a Doula and in all honesty, I feel every birthing woman should have one. That being said- unfortunately there isn't enough of me to go around and I still have 2 children under the age of 10 that I prioritise.
This means I only take a limited number of births throughout the year.
My diary for 2026 is open and I would love to support you.
Only 3 spaces left for babies due January- April 2026!
how can we work together?
Every family’s needs are different-
so I offer packages that meet you exactly where you are in your journey.
I support all families, with a special focus on women of colour and those who want culturally sensitive care. Whether you’re planning a hospital birth, home birth, or something in between — I’m here to walk beside you, every step of the way.
My services are below, please click on the links to find out more and choose how best I can support your pregnancy, birthing and parenting journey.
complete Hypnobirthing + Doula
Complete hypnobirthing antenatal education and full birth support.
Includes:
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Full hypnobirthing course (12 hrs)
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1 birth planning sessions \(1-2 hrs)
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Support to appointments/ scans/ consultations throughout pregnancy
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On-call from 10 days prior to EDD until baby arrives
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Continuous birth support till 2 hours after birth
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1 postnatal visit (2 hrs)
£1795
Antenatal Doula
Perfect to pick out the essentials for your antenatal education.
Includes:
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2 antenatal sessions (6hrs)
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1 birth planning session (1-2 hrs)
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Support to appointments/ scans/ consultations throughout pregnancy
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On-call from 10 days prior to EDD until baby arrives
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Continuous birth support till 2 hours after birth
-
1 postnatal visit (2 hrs)
£1595
Birth-Only Doula
For last-minute bookings or those who want support during labour only.
Includes:
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1 get to know you session
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(1 hr)
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One birth planning session (1-2 hrs)
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Support to appointments/ scans/ consultations from 37 weeks
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On-call from 39 weeks
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Continuous birth support till 2 hours after birth
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1 postnatal visit (2 hrs)
£1295
book a free consultation
a perfect chance to get to know each other
A 30 minute zoom call to answer your questions about my role in your support and an opportunity for us all to know if we are right for each other.
There's nothing to lose and so much to gain!
PLEASE NOTE: I am not a medical professional. It is then your responsibility to ask your medical professional any clinical questions before you make a choice about accepting or declining any intervention. My role as your doula is to support your choices and wishes as best possible.
