PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
your journey to becoming a hypnobirthing educator
what to expect from my training
This is more than a training course — it’s a transformative journey that nurtures your skills, confidence, and autonomy as an educator.
Through a blend of live online sessions and in-person learning, you’ll experience a balance of knowledge, practice, and connection — so you graduate feeling ready to teach, lead, and inspire.
anyone & everyone
This course is open to anyone who feels called to support families through birth — whether you’re already in the perinatal world or simply passionate about empowering others.
You don’t need prior teaching experience or a background in healthcare — just curiosity, compassion, and a willingness to learn.
My training meets you exactly where you are and gives you the skills, confidence, and structure to begin sharing hypnobirthing straight away.
This training is perfect for:
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Doulas and birth workers wanting to expand their services
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Midwives and healthcare professionals looking for a more holistic approach
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Antenatal and perinatal practitioners seeking practical, ready-to-teach tools
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Parents who found hypnobirthing life-changing and want to pass it on
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Anyone drawn to supporting women, birthing people and families with calm, confidence, and compassion
As a Hindu, Gujarati woman of colour, I also believe deeply in representation and inclusivity within birth work.
We need more diverse voices, experiences, and perspectives — especially women of colour — to reflect the families we support.
This course not only welcomes everyone, but also celebrates what makes you unique as an educator.
course content
stage 1- online
day 1
Foundation & Awareness
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The physiology of birth
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The science of hypnosis and relaxation
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Understanding cultural perspectives of birth across the world
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Core hypnobirthing principles and language
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How to hold inclusive, compassionate space for all families
03
day 2
Practical Teaching Skills
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How to use your educator teaching guides and resources
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Facilitation skills for leading group discussions
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How to adapt sessions to different family needs and experiences
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Practising language, tone, and pacing in your delivery
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Setting empowering and thought-provoking activities
04
Stage 2- In person
day 1
Integration & Connection
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Practice guiding relaxation and hypnobirthing scripts
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Experience a live demonstration of a full hypnobirthing class
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Reflect on inclusive language and group dynamics
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Build confidence in responding to family questions
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Explore birth across cultures — connecting with compassion and curiosity
day 2
Empowerment & Autonomy
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Lead your own mini-teaching session with feedback and support
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Explore your unique teaching voice and how to make your course your own
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Learn how to structure your first classes
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Receive your business start-up model and marketing content calendar
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Celebrate your graduation and next steps!
what you’ll receive
everything you need to get you started
the best start up
so you can just get going
✔ All the resources ready for your first group course
✔ Complete educator teaching guide ready to use
✔ Full set of hypnobirthing scripts and audio tracks
✔ Inclusive activities and tools for teaching
✔ Marketing support with a content calendar
✔ A business start-up model to guide your first steps
✔ Ongoing support for building autonomy and confidence
mystri mumma hypnobirthing training
coming in 2026
With seven years supporting over 600 families in their Hypnobirthing journeys, having SOLD OUT courses AND having a respected and reputable course, I have decided to share all my resources and secrets with you. Own your own business and learn how to get the home/ work balance all whilst doing something you love and are passionate about!
Register your interest in becoming a Mystri Mumma Hypnobirthing Educator and sharing the knowledge and passion for empowering birthing women and their bodies! Inclusive of "Setting up a business" support, Social Media content calendar, ongoing support, ALL resources and relaxations ready so you can just start AND cultural competency!
