PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
but i have a birth partner...
I'm an addition not a replacement
I work alongside your partner providing support for them too, reassuring them along the way so that they, in turn, can support you better.
Birth partners may have little or no knowledge about birth, medical procedures, or what goes on in a hospital and why would they... this is not their role.
It is also likely that they really love you! As doulas we love all our clients, but not in the same way as a romantic partner or as a parent this is great for you as it means that we still want the very best for you but we can remain objective and give balanced information.
what can I do for you?
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Provides continuity of care
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Provide up- to- date information
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Remain impartial
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Supports you
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Supports your birth partner
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Provide evidence based care
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Advocate your wishes
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Present information in a neutral and balanced way
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Sounding board & voice of reasoning
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Helps you through your birth preferences
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Suggests positions for labour and birth
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Gives a good massage!
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Feed, hydrate and nurtures you
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Supports breastfeeding
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Cooks for you (you provide the ingredients)
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Watches baby whilst you catch up on sleep
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Helps you go shopping/ get out the house
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An extra pair of hands
Basically... I have your back!
book a free consultation
a perfect chance to get to know each other
A 30 minute zoom call to answer your questions about my role in your support and an opportunity for us all to know if we are right for each other.
There's nothing to lose and so much to gain!
PLEASE NOTE: I am not a medical professional. It is then your responsibility to ask your medical professional any clinical questions before you make a choice about accepting or declining any intervention. My role as your doula is to support your choices and wishes as best possible.
