PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
PLEASE NOTE:
Mystri Mumma does not own or hold any rights for the information or resources on these websites. They are for your information and are public for all to see. Links have been put here for your convenience in accessing the appropriate support for you.
Information for Pregnancy, Birth and Postnatal.
This information is not intended to replace medical advice, but instead to help women to work out what questions they may wish to ask their health care providers to help them to make their own decisions.
Kicks Count is the UK's leading baby movement resource and awareness campaign.
Information on fetal movement; where and how to seek support. Information on neonatal care as well as much more.
Information on breastfeeding.
Lots of useful information to give you an idea of what those early days can look like, the Golden Hour and baby's stomach size- this can be an eye opener!
Why not look at what is available and how your maternity services can help you. Their virtual tour of the Birth Centres can give you a better idea of what your birthing environment could look like.
Lots of updated information in regards to COVID19.
Information on Pre and Post natal Mental Health.
Support for you, family, friends and carers.
Use this site and videos to improve fetal position (breech, transverse, posterior) and birth.
Reduce the chance of cesarean.
The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.
Information on Breastfeeding and Responsive Bottle Feeding.
This visual tool is able to give you all your options so you can make Plan A, B and C to help you have a positive birth experience. Free to download.
Birthrights is dedicated to ensuring women receive the respect and dignity they deserve in pregnancy and childbirth.
Pregnant then screwed gives more information on Maternity Discrimination.
Additional information to give you the support and up to date information so you can make the right choice for your birth.
Lots of resources and articles to help you understand your rights in labour and birth so you can make the right choice for your labour and birth.
Videos, statistics, information and resources to support with breech vaginal births.
