PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
resources & relaxations
PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma for all the documents.
Please print and use the PDF files as you see appropriate for your personal use.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Terms & Conditions – Digital Audio Content
All hypnobirthing audio tracks, recordings, written content and accompanying materials available through this website are the intellectual property of Mystri Mumma, owned and operated by Pooja Mistry, unless otherwise stated.
By purchasing, downloading or accessing any digital content from Mystri Mumma, you agree to the following terms:
Copyright & Ownership
All content is protected by copyright law. Ownership of the audio recordings, scripts, structure, language, and creative expression remains solely with Mystri Mumma / Pooja Mistry.
Your purchase grants you a personal, non-transferable, non-exclusive licence to use the content for your own private use only.
Permitted Use
You may:
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Listen to the audio tracks for personal use
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Download the tracks for your own private listening
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Revisit the content as often as you wish
Prohibited Use
You may not, under any circumstances:
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Copy, share, lend, gift or distribute the audio files or content to others
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Resell, sublicense or commercially exploit the content
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Transcribe the audio recordings in full or in part
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Re-record, replicate, adapt or recreate the content in your own voice or another voice
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Use the content to create derivative works, courses, scripts, recordings, or offerings
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Upload the content to any platform (public or private), including but not limited to websites, social media, podcasts, apps or group spaces
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Claim the content as your own or imply authorship
This applies to personal, educational, professional and commercial contexts.
Professional Use
These audio tracks are not licensed for use by birth workers, educators, doulas, hypnobirthing practitioners or healthcare professionals within their own services, sessions or offerings unless explicit written permission has been granted by Mystri Mumma / Pooja Mistry.
For licensing enquiries, please contact Mystri Mumma directly.
Disclaimer
The hypnobirthing tracks are designed to support relaxation, emotional wellbeing and confidence during pregnancy and birth. They are not intended to replace medical advice, diagnosis or treatment.
Always consult with your midwife or healthcare provider regarding your care and listen to your own body and instincts when using this content.
Listening Guidance
Please only listen when you are in a safe, comfortable place where you do not need to be alert — never while driving, in the bath or operating machinery. If at any point the experience feels uncomfortable, gently stop and return when it feels right for you.
Breach of Terms
Any unauthorised use, reproduction or distribution of this content may result in legal action.
For questions regarding these terms or licensing permissions, please contact Mystri Mumma.


