PLEASE NOTE:
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The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
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Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
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Please practice the relaxations as often as you can.
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DO NOT listen to the relaxations when in the bath or driving.
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TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
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BIRTH VIDEO'S
PLEASE NOTE:
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Calm Births and Mystri Mumma do not hold any rights to the video's below. The video's are public on YouTube and used here for demonstrative purposes.
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Birth Centre Water Birth
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A Gentle Caesarean Birth
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Home Water Birth
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Home Water Birth
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Home Water Birth
TED Talks: Annie Murphy Paul, What we learn before we are born
TED Talks: Alexandra Sacks: A new way to think about transition to motherhood
