PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
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INDUCTION WORKSHOP
CONSENT & BIRTH RIGHTS MATTER
Has an induction been brough up for you? Is it because:
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You're "overdue"
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Baby is estimated too big
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Baby is estimated too small
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Advanced maternal age
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Gestational Diabetes
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BMI
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Anything else?!
Do you know what an induction is?
Do you know the different routes of induction?
Has the process of induction been explained to you?
Are you aware of the risks and benefits of an induction?
Do you know how to challenge or decline a booked induction?
If you want these questions answered before making an informed choice about agreeing to this intervention, you need to join this workshop!
Inductions can be life saving but do not need to handed out to every woman. Learn the process, your rights and how to make informed consensual choices for your birthing journey.