namaste goddess
welcome to the home of nurture
If you're looking to take complete ownership of your pregnancy and birth you have come to the right place! You know don't need saving, but you're also switched on enough to know birth is sacred and personal where you need someone in your corner who honours your power, choices and voice. This only means one thing- WE ARE VIBING LIKE NO TOMORROW!
We both know pregnancy isn’t an illness, it doesn't need fixing, YOU don't need fixing and you're certainly not playing victim in the s**t show called the Maternity system. You want to feel heard, respected, informed and deeply held by people you trust.
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If you are looking for:
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Individualised holistic and realistic birth preparation and support that puts you at the heart of your journey
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No fluff, evidence backed, physical and mental support
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Reclaiming your bodily autonomy, your choices and plan to use your voice for your birth
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Unconditional Continuity of Care, being held through each stage of your pregnancy, birth and postpartum
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Your BIGGEST Cheerleader, Wing Woman, Birth Bestie
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We both know we're the ULTIMATE MATCH!
your birth bestie
biggest cheerleader & wing woman
I'm not here to save you, because you don't need saving.
I'm not here to tell you what to do because you know your body sooo much more better than I do.
I'm not here to overload you infinite information, because you don't need to feel overwhelmed.
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You want to work with me because you are ready to make the changes, feel the transformations and own your power. You are not leaving things to chance, and you are certainly not being the submissive "good girl". And you know you can take this lead with me by your side.
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With years of experience, supporting hundred of families and a five- star reputation of being the most sought for Doula and Hypnobirthing Educator in Leicester, you know you are getting exactly what you deserve for your birth- QUALITY OF CARE.
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The NHS gives you multiple professionals.
I give you my unconditional time, support, guidance, presence and continuity of care throughout, because having the same face, same person, same support makes a difference.
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The NHS puts you in "one size fits all".
I give you personalised, individualised care that puts you at the centre of your journey, because I appreciate everyone is unique and every birth is unique.
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The NHS gives you policies, guidelines and next steps.
I give you evidence based research and information with all your options because there are alternatives.
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The NHS gives you risks with fear based language.
I give you balancing scales to make informed choices because you have birth rights and consent is important.
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The NHS is medical.
I breakdown the jargon, explain the process, give you options and alternatives because you need plain simple language.
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And if you've just had that lightbulb moment-
we've made the ULTIMATE MATCH!
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hypnobirthing
holistic and realistic birth education
You've made the decision to own your birth!
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You're ready to learn about how your body works, what affects your nervous system and what your birth partner can do to support you every step of the way.
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You want evidence based information and a toolkit that will prepare you both for your birthing journey.
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You don't want to go with the flow- you want to be the flow and you already know that joining my course is the way to do this!
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I am currently only offering Tailored Private Hypnobirthing Workshops in Leicester/shire.
​3 hour Hypnobirthing Workshop: £333
6 hour Hypnobirthing Workshop: £666
UPGRADE to the Private Hypnobirthing Package including:
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The Ultimate Hypnobirthing & Antenatal Course complete with physical and online resources
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"Pooja in your Pocket" Virtual Antenatal Doula with virtual access to my personal library & individualised signposting
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A Birth Plan session to cover all your choices, options & outcomes!
All in the comfort of your home and a dial away for only £999!​
birth doula
individualised continuity of care
Just imagine having the same professional with you throughout your pregnancy, labour and birthing journey.
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Someone who is unbiased, listens to you and knows your story.
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Someone who understands your feelings and beliefs and accepts them without judgement.
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Someone who is there to hold space for you when you are at your most vulnerable in ways you didn't even know you needed.
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Someone who provides balanced information in easy to understand language so you can make informed choices.
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Someone who holds your birth partner so they feel supported too.
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Someone who is completely, totally and 100% on your side!
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That someone is me.
And I can't wait to be a part of your Birth Team!
supported
birth doula package
suitable for returning families, previous hypnobirthing clients and those who found me later in pregnancy
Being invited onto your Birth Team is such a privilege, but we do need to make sure we're vibing at the same level, so a consultation is an absolute MUST before we decide to work together.
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This package is perfect for families who have already done hypnobirthing with me, are returning clients from previous pregnancies, or are finding themselves looking for a doula later in pregnancy and already feel confident and informed about their options. Because of this, it isn't designed for first-time parents or those wanting more in-depth antenatal preparation.
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Your continuous support starts from 30 weeks, which means I'm here whenever you need me. Phone calls, WhatsApp and email support- whatever works for you. Whether it's working through wobbles, talking through appointments or answering those random questions that pop into your head, you need it, I'm there!
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Once you book, we'll have one in-person antenatal session with your birth partner to cover anything you feel you need in preparation for pregnancy, labour and birth. Closer to 36 weeks, we'll have another in-person session together to talk things through and create your birth plan.
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I'll be on call for you from 39-42 weeks, available 24/7, so whenever baby chooses their birthday, I'll be there to support you as you welcome them Earthside. You'll have a familiar face with you throughout active labour and birth, and I'll stay for the first 2 hours afterwards to help with anything you need as you settle into those first precious moments.
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I'll also come over for one in-person postnatal session to help with whatever you need - birth talk, feeding support, emotional wellbeing, support around the home - whatever you need, I'm there!
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That's what it feels like to be completely SUPPORTED by Pooja.
£2500
guided
birth doula package
suitable for first-time parents, growing families and anyone looking for more in-depth personalised preparation
LEVELLING IT UP from the Supported Birth Doula Package with continuity of care starting from THE MOMENT YOU BOOK! Phone, Whatsapp, emails or come over for a cuppa and chat- I'm here to walk with you!
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The Guided Doula Package gives you and your birth partner 3 in person antenatal sessions and an additional in- depth birth plan session. With all of this you get access to the Online Portal with Hypnobirthing tracks and Birth resources​ PLUS access to my personal library with evidence based information!
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If you need me in between, just call or message me and I'll be happy to help. I'll be on call 24/7 from 38 - 42 weeks and will be your continuous support in active labour to birth followed by 2 hours of initial postnatal support.
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Life with baby can feel very different so don't worry about Googling things and working yourself up- you have me to support you with an in person postnatal session and virtual support for the first 4 weeks postpartum.
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This is what it feels like to be completely GUIDED by Pooja.
£2999
dharmesh
As a father to be, I was worried I would feel powerless during my wife's labour and that I would be unable to support her. However, Pooja's guidance and extensive subject knowledge empowered me to play an active role in my wife's labour, question medical professionals confidently and, most importantly, make informed decisions to safeguard my wife and child.
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The constant guidance and reassurance was invaluable! It's like she knew what we needed when we needed it before we even asked for it! That in itself made us both feel so much at ease and we honestly don't think our birth or postpartum journey would have been the same without her!
nurtured
birth doula package
highly recommended for first time parents
This is the ULTIMATE LEVEL OF SUPPORT AND CONTINUITY OF CARE. The best of the best. Completely supported, completely guided and COMPLETELY NURTURED!​ This is the one for the woman who knows she deserves to be treated like the ABSOLUTE GODDESS that she is.
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You not only get everything in the Guided Birth Doula Package but you get everything in person and with additional support to appointments or general catch ups when you need.
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You get the continuity of care from 6 weeks pregnant all the way up until baby is 6 weeks old!
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You are SEEN AND SUPPORTED IN PREGNANCY.
You are HEARD, HELD AND GUIDED IN LABOUR AND BIRTH.
You are COMPLETELY NURTURED INTO YOUR POSTPARTUM JOURNEY.
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Erm... am I even missing anything here?
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That's what it feels like to be completely NURTURED by Pooja.
£3999
isha & kishan
Booking Pooja's Nurtured Birth Doula Package was hands down the best investment we made for our family!
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At the time, we knew we wanted support, but it wasn't until our baby arrived that we truly understood the value of having someone walk beside us every step of the way. From pregnancy through to those precious early weeks postpartum, we felt completely seen, supported and cared for.
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Pooja wasn't just our doula—she became our guide, our reassurance and our safe place. During labour, her calm presence helped us feel empowered, informed and deeply supported. And when our baby arrived, the continuity of care she provided was something we just can't put a price on.
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The postpartum support was beyond anything we expected. In a time that can feel overwhelming and emotional, we felt nurtured, held and never alone.
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We honestly recommend her to everyone because every family deserves this level of care. If you're considering the Nurtured Package, don't hesitate. The support, love and guidance you'll receive is invaluable, and we will be forever grateful to Pooja for helping us feel so deeply cared for during one of the most important chapters of our lives.
postnatal doula
when you need it the most
We are so seen and celebrated in pregnancy right? People we know and even strangers don't hold back on giving you compliments...
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"Oh you're glowing!"
"Pregnancy really suits you."
"You're going to be such a wonderful mum."
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And yet suddenly when baby is born- it's almost like you never existed?
People want to come and see the baby but who is coming to see you?
Everyone brings clothes, toys and items for the baby but who is looking after you? Feeding you? Nurturing you?
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Sleep deprivation, personal pressures, external pressures, unsolicited advise, the thoughts of "am I doing it right?" whilst learning about everything in your new life all at once.
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You were never meant to manage that alone babe!
But you certainly deserve to be held in this journey. It's not a luxury, it's a necessity because we all know you are the foundation for your baby and your home.
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When you are seen, heard and cared for- everything else falls into place. You don't need to have all the answers or everything figured out- but I can help you work through these moments until you become more confident in learning about the mother in you.
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I'm not here to hold your baby.
I'm here to hold you Mumma.
prices start from
£600
-avni
Those first weeks after having my baby were some of the hardest I've ever experienced. I felt so lonely, cried constantly, and was terrified to leave the house. I convinced myself I was doing everything wrong and kept worrying that something wasn't right. Having [Your Name] beside me felt like having someone hold my hand through the darkness. She listened without judgement, reassured me when I needed it most, and simply being there made me feel safe, understood, and not so alone. I honestly don't know how I would have got through those early days without her.
Bringing home twins without any family support felt overwhelming, and at times we both felt completely exhausted and out of our depth. From the very beginning, [Your Name] supported not just our babies, but us as parents too. She always took the time to listen to both of us, helping us understand our twins' needs, build our confidence, and navigate each new stage of the first year. Her reassurance, kindness, and practical help made such a difference, and knowing we had someone in our corner made us feel less alone. Looking back, we can't imagine that first year without her.
-mary & shayne
-nysa
After a really difficult first birth and postpartum experience, I carried so much anxiety into my second pregnancy. I desperately wanted things to feel different this time, but I worried about how I would cope with a newborn while also being there for my older child. [Your Name] gave me the support and reassurance I didn't even realise I needed. She helped me prioritise rest, encouraged me to take time for myself without guilt, and made the transition to life with two children feel so much gentler. Instead of just surviving those early months, I was able to truly enjoy my baby and feel like me again, and that is something I will always be grateful for.
you know you're worth it!
continuity of care at it's best
You know what you want and you already know you deserve the unconditional love and support because YOU ARE SO WORTH IT!
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You want to walk into your birth like a Queen, a Goddess, a Boss Woman who knows exactly how to OWN IT. You have control over your life and you're not going to let someone else take that power away from your body, baby and birth. You want to look back at your birth knowing you made the decisions that were right for your with the information you had- you are not giving your power or autonomy away (just like you wouldn't on any other given day!)
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You know nothing flows when you "go with the flow" and you aren't chancing it. You know YOU ARE AN EXPERT IN YOU but you also know that "the experts" don't know you and that's why you're here.
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You know you don't need me to tell you what to do. You are not a bystander for your birth.
You want to be held and protected in your space so you can completely SURRENDER INTO YOURSELF.
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You know you don't need to seek permission. You are not in victim mode.
You want to be heard, unconditionally supported and advocated so you can completely SURRENDER TO THE PROCESS.
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You know you don't need to know it all. NO ONE KNOWS IT ALL!
You want to make informed choices that feel right for you, your body and your baby with ZERO DOUBT.
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It's not about achieving "the perfect birth". It's about power. Your power that you have chosen NOT to give to anyone else because you are RECLAIMING IT FOR YOURSELF, YOUR BIRTH AND YOUR BABY!
This is your vibe and you already know I am THE ONLY Cheerleader, Wing Woman and Birth Bestie for you!
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Because I know you don't need fixing.
​Because I know you deserve individualised and personalised care. One size does not fit all.
​Because I know you are invested to OWN YOUR BIRTH!
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And I am already excited to be on your birth team!
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bethan
We had Pooja as our Doula at quite short notice and it was the best decision we could have made. She guided us and informed us every step of the way and without her being there I don’t think I would have been able to given birth naturally as there was quite a few times I felt like giving up, but her support, advice, massage techniques, the list goes on, were invaluable.
why have a doula?
Hiring a doula isn’t just about having someone in the room- it’s about having the right person in your corner.
With me by your side, you can:
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Feel anchored and calm, even when plans change
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Reduce your chances of interventions and caesarean birth
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Have your dignity and choices fiercely protected
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Shorten labour and improve recovery
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Support your partner so they feel confident too
evidence
Research has shown that having a doula with you through childbirth can:
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Shorten the length for labour by 25%
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Reduce the need for pain relief by 30%
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Reduce epidural requests by 60%
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Decrease caesarean section rate by 50%
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Enhance the birth experience for both mother and father
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​Increase the likelihood of successful breastfeeding
hypnobirthing
raw, realistic & reclaiming
birth ed & prep
led by an experienced doula
You've made the decision to OWN YOUR BIRTH!
You're ready to understand how your body works, what affects your nervous system and what your birth partner can do to support you every step of the way.
You want evidence-based information and a toolkit that will prepare you both for your birthing journey.
Because you only birth your baby once, but you'll remember the experience forever.
And with the state of the NHS Maternity System, you want to walk in with the tools, techniques and understanding of just how you can OWN YOUR BIRTH!
You want more than "just getting through it". You want to walk into birth understanding the science behind your birthing body, feel confident to ask the right questions and make informed choices because you know you have options and rights. You want to be equipped with the tools to work together as a couple no matter what path your birth may take.
You don't want to simply go with the flow.
You want to BE THE FLOW.
You already know that joining my course is how you'll do just that.
I am here for you. My course promises to give you honest, non- judgemental, evidence based information. My course provides you the opportunity to ask questions that are relatable for you. I will give you practical tools and techniques to navigate labour and birth with calm, clarity and confidence, whatever twists and turns your birthing journey may bring.
Because birth isn't about achieving perfection.
It's about understanding your options, trusting yourself and making informed choices that feel right for you, your body and your baby.
Raw
Realistic
And rooted in helping you own your birth
the transformation
From fear and uncertainty to
calm, confidence and connection.
Couples don't come to me simply looking for breathing techniques, nappy-folding demonstrations or the chance to swap numbers with future mum friends.
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They come because they want to understand birth, trust their bodies and feel confident making decisions that are right for them.
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And, as it turns out, lifelong friendships often happen along the way too.
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You arrive feeling anxious, overwhelmed and unsure what to expect.
You leave understanding how your body works, knowing your options, trusting yourselves and approaching birth as a team.
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Fear becomes trust.
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Confusion becomes clarity.
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Overwhelm becomes confidence.
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Birth partners stop feeling helpless and become calm, informed advocates.
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"Just tell us what to do" becomes, "We've got this."
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Couples stop hoping for the best and start feeling prepared for whatever path their birth takes with confidence to challenge and advocate.
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Instead of feeling like birth happened to them, they remember their baby's birth feeling proud, empowered and deeply connected.
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And instead of simply going with the flow…
You become the flow.
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Because this isn't about creating the "perfect" birth.
It's about walking into parenthood feeling informed, supported and completely in your power.
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Birth changes you.
And when you prepare together, that transformation starts long before your baby arrives.
own it
this is your sign
Are you ready to walk into birth feeling calm, confident and trusting your body?
Do you want to feel prepared without needing to control every outcome?
Are you ready to rewrite your birth story and do things differently this time?
Do you want your birth partner to feel confident, involved and like an absolute rock by your side?
Are you ready to understand your options, know your rights and make decisions that feel right for YOU?
Do you want to feel empowered to ask questions, challenge coercive language and advocate for yourself with confidence?
Are you ready to stop hoping for the best and start preparing for the experience you deserve?
Do you want to be the flow rather than simply go with it?
Are you ready to OWN YOUR BIRTH?
If you answered yes to even one of these then you know what you need to do!
1:1 hypnobirthing
& antenatal doula
£999
Sometimes you want more than a group setting.
You want space to ask the questions that matter to you. You want conversations that are centred around your circumstances, your values and your hopes for birth. And you want someone in your corner throughout pregnancy.
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My private hypnobirthing experience combines everything you would receive in my signature course, but with the flexibility to dive deeper into the topics that matter most to you and your birth partner.
Together, we'll explore mindset, physiology, birth rights, advocacy, comfort measures, navigating the maternity system and preparing for the fourth trimester, all tailored to your individual needs.
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No generic scripts. No information overload. Just honest conversations, evidence-based information and practical tools that are relevant to your journey.
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And because pregnancy isn't static, neither is my support.
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As your antenatal doula, I'm here when plans change, new information arises or anxieties creep in.
When you're faced with recommendations and need help understanding your options.
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When you leave an appointment with more questions than answers.
When Google sends you spiralling.
When you simply need someone to talk things through with.
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Midwives do an incredible job, but time is precious. Sometimes what families really need is the time and space to understand what information means for them.
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That's where I come in.
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To help you navigate pregnancy with confidence.
To provide personalised, evidence-based information.
To help you process concerns and manage anxieties.
To support both you and your birth partner as a team.
And to walk alongside you throughout your pregnancy, so that when the time comes to meet your baby, you feel informed, supported and confident in the decisions you make.
group hypnobirthing
£355
It's not basic, my course is for those who are ready to take control, feel prepared for changes and conversations that put bodily autonomy at the heart and ultimately is an opportunity to have fun and be educated!
Together, we'll explore:
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The mindset shifts that help you approach birth with confidence rather than fear.
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How your body and nervous system work during labour and how to create the conditions that support physiological birth.
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The medical process of Induction and Caesarean births, what feels right and the interventions that can affect your birth journey and choices.
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Your options, choices and birth rights, so you can make informed decisions that feel right for your family.
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How to navigate the maternity system and advocate for yourselves with confidence and respect.
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Practical and medical pain relief options and tools that your birth partner can use every step of the way.
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The role of your birth partner, transforming them from spectator to teammate and advocate.
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What happens after birth, including the fourth trimester and preparing for life with your baby.
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How to challenge recommendations, ask questions and feel empowered to say, "Can we talk about our options?"
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And because no two families are the same, I focus on discussion rather than lectures.
Through fun, interactive activities and honest conversations, you'll leave with information that is relevant to you, your values and your hopes for birth.
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You'll laugh, ask questions, share experiences and connect with other parents who are on the same journey.Most importantly, you'll walk away feeling like a team.
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Confident in your choices.
Clear on your options.
Ready to advocate for yourselves.
And prepared to become the flow, whatever path your birth takes.
