PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
pooja mistry
Reclaiming your roots, your voice and your birth.
Namaste and welcome to Mystri Mumma!
If you're looking to take complete ownership of your pregnancy and birth you have come to the right place! You know you know don't need saving, but you're also switched on enough to know birth is sacred and personal where you need someone in your corner who honours your power, choices and voice. This only means one thing- WE ARE VIBING LIKE NO TOMORROW!
We both know pregnancy isn’t an illness, it doesn't need fixing, YOU don't need fixing and you're certainly not playing victim in the s**t show called the Maternity system. You want to feel heard, respected, informed and deeply held by people you trust.
If you are looking for:
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Individualised holistic and realistic birth preparation and support that puts you at the heart of your journey
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No fluff, evidence backed, physical and mental support
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Reclaiming your bodily autonomy, your choices and plan to use your voice for your birth
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Unconditional Continuity of Care, being held through each stage of your pregnancy, birth and postpartum
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Your BIGGEST Cheerleader, Wing Woman, Birth Bestie
We both know we're the ULTIMATE MATCH!
why pooja?
because you know you deserve the best
I'm not here to save you, because you don't need saving.
I'm not here to tell you what to do because you know your body sooo much more better than I do.
I'm not here to overload you infinite information, because you don't need to feel overwhelmed.
You want to work with me because you are ready to make the changes, feel the transformations and own your power. You are not leaving things to chance, and you are certainly not being the submissive "good girl". And you know you can take this lead with me by your side.
With years of experience and a five- star reputation of being the most sought for Hypnobirthing Guide and Doula in Leicester, you know you are getting exactly what you deserve for your birth- QUALITY OF CARE.
The NHS gives you multiple professionals.
I give you my unconditional time, support, guidance, presence and continuity of care throughout, because having the same face, same person, same support makes a difference.
The NHS puts you in "one size fits all".
I give you personalised, individualised care that puts you at the centre of your journey, because I appreciate everyone is unique and every birth is unique.
The NHS gives you policies and guidelines.
I give you evidence based research and information, because policies and guidelines are not law binding.
The NHS gives you risks with fear based language.
I give you balancing scales to make informed choices because you have birth rights and consent is important.
The NHS is only medical.
I breakdown the jargon, explain the process, give you options and alternatives.
And if you've just had that lightbulb moment- we've made the ULTIMATE MATCH!
-priya & ravi
Pooja is caring, a fantastic communicator, incredibly knowledgeable and passionate about helping people navigate their own individual journey. She helped to advocate our wishes and respected our choices in birth which we are thankful for.
Pooja was an absolute godsend and worth her weight in gold. She guided us and informed us every step of the way and without her being there I don’t think I would have been able to given birth naturally as there was quite a few times I felt like giving up, but her support, advice, massage techniques, the list goes on, were invaluable.
-bethan & vinay
-rins & sunny
Pooja has the most calming and empowering aura. Her support for our second birth was priceless and we cannot ever be able to express in words how grateful we were for her guidance and love (especially with massaging my sweaty hands!)
congratulations
you have made the choice of owning your pregnancy, birth and postpartum journey
You are doing it. LITERALLY DOING IT.
And only moments away from making THE ULTIMATE BIRTHING DREAM TEAM.
You are taking the first step to take the control back for your body, baby and birth which is giving complete Queen, Goddess and Boss Woman vibes which I am 100% down for!
I love working with a woman who knows what she wants!
-beka & matt
An essential course for anyone pregnant! Pooja was so welcoming and knowledgeable. The sessions were fun, well structured, packed full of amazing information for us to soak up and delivered with a fab handbook for us to keep after.
Pooja doesn't sell the hynpobirthing dream of an ideal natural birth to all. She provides you with all the knowledge you need to make informed descions no matter what journey your birth takes you on which we found really comforting and realistic compared to some hypnobirthing courses you see online.
-toyah & james
-Sukhi & lakhi
The course was excellent from start to finish & equipped us with the knowledge to make informed decisions about how we would like to birth our baby. We feel empowered & that’s all down to Pooja!
book a course
secure your space with a £100 deposit* today!
- 355 British pounds
*£100 deposit is non refundable. Remaining payment is due 2 weeks prior to course commencement.
working with professionals
specialised expert doula collaboratively working with Leicester Home birth Team and Birth professionals
“As homebirth midwives, We have worked alongside many doulas, and we can honestly say that Pooja brings something truly special into the birthing space.
Her presence is calm, grounding, and intuitive — she seems to know exactly what a family needs in each moment, whether it’s holding space in silence, offering gentle words of encouragement, or suggesting comfort measures that make all the difference.
What sets Pooja apart is the way she supports not only the birthing person but the whole family. Partners feel more confident and included, and mothers find strength they didn’t know they had because she was right there, believing in them wholeheartedly.
Her knowledge of hypnobirthing and her ability to blend it seamlessly into the birth environment creates an atmosphere of trust, relaxation, and empowerment.
Families we've worked with always tell me afterwards that they couldn’t imagine their birth without her.
If you are considering hiring a doula, we would wholeheartedly recommend Pooja. She is a gift to every birth space she enters.”
