PLEASE NOTE:
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The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
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Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
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Please practice the relaxations as often as you can.
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DO NOT listen to the relaxations when in the bath or driving.
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TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
Mystri Mumma is here to support expectant parents and new parents in Leicester, across the UK & internationally in their journey from pregnancy to parenthood. Our aim is to empower, and prepare you to make informed choices for your body, birth and baby. Our Hypnobirthing courses give you the tools and techniques to remain calm, confident and in control of your birth at all times. Our Parent Baby Wellness course supports you to build on your bond with your baby and support parent/ baby relationship.
It is both a pleasure and an honour to be part of my families birthing journeys; from changing mindsets to witnessing the "I've got this" look is best part. I'd love to share this power of knowledge with you and start you on your journey to a positive birthing experience.
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