PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
the home of nurture
FROM PREGNANCY TO PARENTHOOD
Welcome to Mystri Mumma, where you can find the perfect continuity of care for your journey from pregnancy to parenthood!
Leicester's 5 Star rated Hypnobirthing & Antenatal Birth Education programme aims to educate you about your body, baby and options so you are able to make informed choices about your birth. My course is recognised and respected by Midwives across Leicestershire, including UHL Home Birth Team.
My Parent and Baby Classes aim to nurture your relationship with your baby and build parental confidence!
my Services
I specialise in providing continuity of care by supporting you through each stage from pregnancy to parenthood.
hypnobirthing
Leicester's 5 star rated
antenatal programme
What is Hypnobirthing?
Mystri Mumma Hypnobirthing is a full comprehensive antenatal course educating you about labour and birth, your birth rights as well as tools and techniques to manage any turns your journey may take. It is widely recognised, respected and supported across all Maternity teams in Leicester.
-beka & matt
An essential course for anyone pregnant! Pooja was so welcoming and knowledgeable. The sessions were fun, well structured, packed full of amazing information for us to soak up and delivered with a fab handbook for us to keep after.
Pooja doesn't sell the hynpobirthing dream of an ideal natural birth to all. She provides you with all the knowledge you need to make informed descions no matter what journey your birth takes you on which we found really comforting and realistic compared to some hypnobirthing courses you see online.
-toyah & james
-Sukhi & lakhi
The course was excellent from start to finish & equipped us with the knowledge to make informed decisions about how we would like to birth our baby. We feel empowered & that’s all down to Pooja!
book a course
secure your space with a £50 deposit* today!
- 285 British pounds
- 285 British pounds
- 285 British pounds
*£50 deposit is non refundable. Remaining payment is due 1 week prior to course commencement.
the gujarati doula
specialising in pregnancy, birth and postpartum care for south Indian women!
Say no to medical racism!
doula services
antenatal, birth & postpartum support
Birth Doula's Role
As your Doula, I am your biggest cheerleader and support you and your birth partner in your journey to meet your baby. I provide unconditional and non- judgemental support with balanced and evidenced based information so you can make informed choices for your birth preference.
-priya & ravi
Pooja is caring, a fantastic communicator, incredibly knowledgeable and passionate about helping people navigate their own individual journey. She helped to advocate our wishes and respected our choices in birth which we are thankful for.
Things didn't go entirely to plan for me, however Pooja gave me the confidence to make informed decisions that were right for me and I now have the most precious baby boy.
-rebecca & henry
-rins & sunny
Pooja has the most calming and empowering aura. Her support for our second birth was priceless and we cannot ever be able to express in words how grateful we were for her guidance and love (especially with massaging my sweaty hands!)
mini massage
Leicester's best
baby massage course
What is Mini Massage?
Before babies are able to understand language, we often communicate and comfort them through touch. For example, if a baby cries, parents will hold, cuddle or stroke them.
Mini massage is part of this natural impulse to soothe, protect and bond with our baby.
book mini massage
I can't wait to meet you!
- 75 British pounds
- 75 British pounds
-hina & baby aarav
Highly recommend Poojas Mini Massage class. Pooja is such a lovely person, and loved the attention to detail in the classes. The hot drink and sweet treats every week was lovely too once the babies had been massaged and relaxed and napping. My son loved the massage classes, and would always have his longest nap 3.5 hours after the class giving me the time to relax too!!
Pooja creates such a warm and welcoming environment for both mums and babies, and her passion is clear from every little detail of everything she does. Being a mum herself, she places a lot of emphasis on babies needs coming first, and there are no expectations set. . I really do believe these sessions have helped my baby’s development, eased my anxiety of doing things like this and helped me meet some amazing mums to share experiences with.
-jordan & baby reggie
-mera & baby amaya
Pooja is wonderful, and she understands the needs of not only baby but helps the mum’s too. We looked forward to every session.
The mini massage wasn’t just about baby massage but involves lots of singing and sensory, which kept my little one entertained and stimulated.
book an event*
a little something for everyone
- 20 British pounds
- 20 British pounds
- 20 British pounds
- 20 British pounds
*All events are non- refundable.
hi... i'm pooja
mum of 2
founder of mystri mumma
I'm a self proclaimed birth nerd!
I love that we have this amazing power to grow and birth little humans, and I love helping families feel the same excitement I have about labour and birth.
I am particularly passionate about supporting women of colour and specialise in Indian and ethnic minorities as I want to make sure you are no subjected to medical racism!
I also remember how overwhelming and lonely I felt being a new mum. The anxiety and guilt is REAL! So I make sure my parent and baby classes are inclusive and nurture you as well as provide a safe and stimulating space for your baby to explore!
When you book with me- you are a part of the community;
YOU ARE FAMILY!
