1 day hypnobirthing intensive

Service Description

THIS BOOKING IS FOR YOU AND YOUR BIRTH PARTNER. One day. Everything you actually need to know about birth. You don't need another antenatal class that leaves you with a pile of information, a few breathing techniques and even more questions. You need to understand your body, your mind, your choices and the maternity system, so you can walk into birth feeling prepared rather than frightened. This 8-hour intensive day is designed to give you and your birth partner the knowledge, tools and confidence to approach birth feeling informed, calm and ready. WE'LL EXPLORE: 🌿 Your mind & nervous system Understand how your beliefs, emotions, subconscious conditioning and response to threat can influence how you experience labour and learn tools to support emotional safety and a calmer state. 🌿 The physiology of labour Understand what's happening inside your body, your birth hormones and how labour progresses, including what you may experience as things change. 🌿 Your role in birth Discover what you can do throughout labour and how your environment, mindset, movement and support can influence your experience. 🌿 Your birth partner's role No more standing awkwardly at the end of the bed wondering what to do! Your partner will learn how to support you physically and emotionally, recognise changes in labour and advocate without taking over. 🌿 Your choices & options We'll talk honestly about induction, caesarean birth, interventions, pain relief and home vs hospital birth, including why things may be offered and the questions you can ask. 🌿 Navigating the maternity system Learn how to have informed conversations, understand your choices and advocate for yourself without feeling like you have to be “difficult”. YOU'LL LEAVE FEELING: ✨ More informed ✨ More confident ✨ More emotionally prepared ✨ Clearer about your choices ✨ Equipped with practical hypnobirthing tools ✨ Ready to support each other as a team This is your birth. Let's get you ready for it. INCLUDEDED: Hypnobirthing Manual & Workbook Set of 12 Birth Affirmation Cards Set of 13 Positive Upright, Forward, Open Labour and Birth Position Cards Set of 26 Labour and Birth Guidance Cards Birth Preference Template Postnatal Plan Template Birth Bag Checklist 16 Hypnobirthing MP3's Access to Online Portal