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PLEASE NOTE:

The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.

Full rights are held by Mystri Mumma and Calm Births to all the relaxations.

Please practice the relaxations as often as you can.

DO NOT listen to the relaxations when in the bath or driving.

TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!

Pregnancy Relaxations

background music from bensound.com

Positive Affirmations

Sacred Birth

Sacred Birth

£3.99

An empowering Caesarean hypnobirthing script to create

a calm and grounding experience of birth.

Terms & Conditions of Use
Important Note
These hypnobirthing audio tracks are designed to support relaxation, confidence and emotional wellbeing during pregnancy and birth. They are not a substitute for medical advice, diagnosis or treatment. Please continue to seek guidance from your midwife or healthcare provider and trust your own instincts when using this resource.

Listening Guidance
Please only listen when you are in a safe, comfortable place where you do not need to be alert — never while driving, in the bath or operating machinery. If at any point the experience feels uncomfortable, gently stop and return when it feels right for you.

Copyright & Personal Use
This audio is for your personal use only. Please DO NOT copy, share, resell or distribute this content. Your purchase supports independent birth education and care — thank you for honouring this work.

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