The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Our virtual Mumma Mindfulness is perfect to allow you to snuggle up and take some time out of your day for you and be present in the moment. When you relax your mind, your body relaxes and helps build up positivity. This is some uninterrupted time for you to enjoy some self-care and self- compassion. When we take care of ourselves we can be more present for our children.
Suitable for women with children of any age.
There is no need to leave your home. Just get your jammies on, get comfy in your bed and allow yourself to fall asleep. This time is for you.
Please only listen to the relaxations in a safe environment where you can fall asleep. Do not join if you are driving or in the bathtub. It is highly recommended you are on a bed or sat on a sofa. Mystri Mumma holds no responsibility for the outcome of the relaxations.
Mystri Mumma holds the rights to the live relaxations. No recordings must be made or distributed.