Sept IN PERSON Short Hypnobirthing

Sundays 4, 11, 18 September 2022, 10am- 1pm

  • Starts 4 Sept
  • 235 British pounds
  • Groby Village Hall, Leicester Road, Groby, LE6 0DQ

Service Description

This course gives you upto 9 hours of teaching time, a free Calm Births Hypnobirthing book, set of affirmation cards, optimal labour/ birth positions, 5 relaxation MP3's, mindfulness MP3's, Birth Partner Flashcards, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan) as well as ongoing support in your pregnancy and in your 4th trimester. Session 1- Setting Foundations Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve The science of Hypnobirthing/ busting the myths Conscious vs. Subconscious Mind The Mindset effect Brain Waves Mechanics of birth The Uterine Muscles Birth Hormones Why Language and Environment matters Learning to breathe Affirmations Positive Birth Relaxation Session 2- Roles, Responsibilities & Choices The Birthing Mother's Role Posture, Pelvic Floor & Perineal Massage Birth Partner's Role Light Touch Massage Birth Bags Professionals Roles Who's in the room Getting into Labour Early Labour signs and management Different Birthing Journey's & Options Inductions Caesarean Birth Preventing Tearing Asking Questions Breathing Technique Positive Birth Relaxation Session 3- Labour & Birth When to call the Midwife Techniques for Surges Transition Birthing your baby Breathing Techniques Immediately after birth Your Choices Positive Birth Relaxation

Contact Details

+44 7534816339

City and County Leicester, UK