Mumma & Me

5 Tuesdays, 12 July- 09 August 2022, 10- 11:30

  • Starts 12 Jul
  • 65 British pounds
  • Groby Village Hall, Leicester Road, Groby, LE6 0DQ

Service Description

With every baby's birth there is the birth of a new Mother yet somehow she seems to get lost. Our Mumma and Me course celebrates the journey into parenthood by focusing on parental well being. Our course aims to give Mumma's a chance to reflect, share experiences in a safe, positive space and be supported with tools to self- care and calm parenting. Suitable for babies who are non- movers. Each session is led by you because this is a course for you. Babies will have a small heuristic basket to explore, you are welcome to continue to feed and attend to your babies basic needs and if there is any I can do to help you have some much deserved "me- time", I am there. Not just as your listening ear but also as an extra pair of hands whilst you enjoy a hot cuppa. Week 1 Mindful Breathing Birth Reflections Managing expectations Relaxation Week 2 Mindful Breathing Coping with stress/ feelings of overwhelm Self- Care Changes in our identity and relationships Relaxation Week 3 Mindful Breathing Grounding Celebrating our bodies Relaxation Week 4 Mindful Breathing Triggers Reflective Parenting Relaxation Week 5 Mindful Breathing Gratitude Being kind to yourself Reflection Relaxation


Contact Details

+44 7534816339

pooja@mystrimumma.co.uk

City and County Leicester, UK