The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Groby Village Hall, Leicester Road, Groby, LE6 0DQ
With every baby's birth there is the birth of a new Mother yet somehow she seems to get lost. Our Mumma and Me course celebrates the journey into parenthood by focusing on parental well being. Our course aims to give Mumma's a chance to reflect, share experiences in a safe, positive space and be supported with tools to self- care and calm parenting. Suitable for babies who are non- movers.
Each session is led by you because this is a course for you. Babies will have a small heuristic basket to explore, you are welcome to continue to feed and attend to your babies basic needs and if there is any I can do to help you have some much deserved "me- time", I am there. Not just as your listening ear but also as an extra pair of hands whilst you enjoy a hot cuppa.
Coping with stress/ feelings of overwhelm
Changes in our identity and relationships
Celebrating our bodies
Being kind to yourself