This course can no longer be booked.

Mumma and Me

Wednesdays 27 April, 4, 11, 18 & 25 May 2022, 10:45- 11:45

  • Started 27 Apr
  • 50 British pounds
  • Hinckley

Service Description

The Nest, Edwards Centre, The Horsefair, Hinckley LE10 0BB With every baby's birth there is the birth of a new Mother yet somehow she seems to get lost. Our Mumma and Me course celebrates the journey into parenthood by focusing on parental well being. Our course aims to give Mumma's a chance to reflect, share experiences in a safe, positive space and be supported with tools to self- care and calm parenting. Suitable for those with babies aged 6 weeks- non movers. Each session is led by you because this is a course for you. Babies will have a small heuristic basket to explore, you are welcome to continue to feed and attend to your babies basic needs and if there is any I can do to help you have some much deserved "me- time", I am there. Not just as your listening ear but also as an extra pair of hands whilst you enjoy a hot cuppa. Week 1 Mindful Breathing Birth Reflections Managing expectations Relaxation Week 2 Mindful Breathing Coping with stress/ feelings of overwhelm Self- Care Changes in our identity and relationships Relaxation Week 3 Mindful Breathing Grounding Celebrating our bodies Relaxation Week 4 Mindful Breathing Triggers Reflective Parenting Relaxation Week 5 Mindful Breathing Gratitude Being kind to yourself Reflection Relaxation

Contact Details

  • Edwards Centre, Hinckley, UK

    +44 7534816339