The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Groby Village Hall, Leicester Road, Groby, LE6 0DQ
This course gives you upto 12 hours of teaching time, a free Calm Births Hypnobirthing book, set of affirmation cards, optimal labour/ birth positions, 5 relaxation MP3's, mindfulness MP3's, Birth Partner Flashcards, access to our "Family" page, Mystri Mumma's manual (including writing a birth plan and postnatal plan) as well as ongoing support in your pregnancy and in your 4th trimester.
Session 1- Setting Foundations
Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve
The science of Hypnobirthing/ busting the myths
Conscious vs. Subconscious Mind
The Mindset effect
Mechanics of birth
The Uterine Muscles
Why Language and Environment matters
Learning to breathe
Session 2- Roles, Responsibilities & Choices
The Birthing Mother's Role
Posture, Pelvic Floor & Perineal Massage
Birth Partner's Role
Light Touch Massage
Who's in the room
Getting into Labour
Early Labour signs and management
Different Birthing Journey's & Options
Session 3- Labour & Birth
When to call the Midwife
Techniques for Surges
Birthing your baby
Immediately after birth
Session 4- The 4th Trimester
The Birth of Mum
Perinatal Mental Health
Feeding (Breast, Bottle & Combine)