PLEASE NOTE:

The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele. 

Full rights are held by Mystri Mumma and Calm Births to all the relaxations.

Please practice the relaxations as often as you can. 

DO NOT listen to the relaxations when in the bath or driving.

TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!

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Pregnancy Relaxations

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Positive Affirmations

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Music Only

Mindfulness Exercises

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