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PREGNANCY RELAXATIONS

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BUMP & ME TIME

Take some time out for you and your bump to relax and connect.

Our classes have a focus topic each week, where I will give you some information to help in your birthing journey. We will practice some breathing techniques that you can take back and use in your labour and birth. Our classes end with a beautiful guided relaxation to support with any fear, anxieties as well a positively visualising and preparing your for labour and birth.

Suitable from 12 weeks.

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By booking onto a Mystri Mumma Workshop, you agree to our Booking Terms and Conditions and Privacy Policy.

PLEASE NOTE: I am not a medical professional. The information given in these workshops is to build your knowledge in the subject areas. It is then your responsibility to ask your medical professional any clinical questions before you make a choice about accepting or decling any intervention.

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