PLEASE NOTE:
​
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
​
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
​
Please practice the relaxations as often as you can.
​
DO NOT listen to the relaxations when in the bath or driving.
​
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
.png)
BUMP BIRTH BABY BEYOND
Mystri Mumma supports expectant and new parents across Leicestershire & across England in their journey from pregnancy to parenthood. Our aim is to empower and prepare you to make informed choices for your body, birth and baby.
HYPNOBIRTHING
WHAT IS HYPNOBIRTHING?
Hypnobirthing is a full comprehensive antenatal course educating you about labour and birth, your birth rights as well as tools and techniques to manage any turns your journey may take.
IS HYPNOBIRTHING FOR ME?
Hypnobirthing is for anyone and everyone. Our course covers vaginal births, inductions and caesarean births. It also covers the Birth Partner's role in detail so you feel fully supported.
​
I offer groups, private and refresher courses.
WHEN SHOULD I START A HYPNOBIRTHING COURSE?
The recommended time to start a hypnobirthing course is between 20- 30 weeks gestation.
​
Personally, I don't believe it's ever too early nor too late!